Book Your Appointment
Please schedule an appointment through the online calendar to the right. You can choose a time that works for you and sync it directly with your personal calendar.
Please note: Complete the intake form on a laptop or desktop rather than a mobile device to ensure all fields submit correctly.
If you’d like to be added to the waitlist, feel free to email me with your request. I’ll reach out by text or email if a cancellation becomes available, offered on a first-come, first-served basis.
Preparing for Your Session
A few simple steps can help you receive the fullest benefit from your treatment:
Shower or soak beforehand to help your tissues soften and respond more easily
Arrive with clean, lotion-free skin so I can work effectively with the deeper layers of fascia
Eat lightly beforehand and go easy on fluids, especially when we’ll be working through the abdomen, ribs, or upper legs
Schedule workouts before your session rather than after, so your body can integrate the changes instead of returning to old patterns
These small preparations make a meaningful difference in how deeply your body can release and how long the results last.
Nervous System Pacing-Healing happens best when your body feels safe.
I don’t rush the body or the process.
Because of this, my work is not a quick, in-and-out service, but a more intentional therapeutic experience. Real, lasting change requires time—for the nervous system to settle, for the tissues to respond, and for the body to feel safe enough to let go.
That’s why I begin with a two-hour initial session. This allows space for a thorough intake and 90 minutes of hands-on work so I can truly understand what’s happening in your system and begin the work in a meaningful, effective way. From there, sessions become more focused and can be tailored to your needs with 60- or 90-minute follow-ups.
Cancellation Policy
I kindly ask for 48 hours notice if you need to reschedule or cancel so other patients have the opportunity to receive care.
Two reminders are sent prior to your appointment.
Cancellations within 48 hours, same-day changes, or no-shows will be charged the full session fee.
You may reschedule or cancel using the link on your confirmation email, or by contacting me directly at cristy@integrativemfr.com.
Thank you for honoring this policy and for respecting the time reserved for you.
Give the Gift of Healing
Show your friends or loved ones how much you care with a gift certificate for bodywork. It’s a thoughtful way to support their health and well-being—helping relieve pain, tension, and stress from acute or chronic injuries or other conditions.
Each session is tailored to their unique needs, offering not just temporary relief but long-lasting benefits for the body and nervous system.
A gift that nurtures, restores, and continues to give long after the session ends.
How to Purchase:
Click the orange box to select your gift
Choose the amount or type of session you’d like to gift
Complete the purchase online
We’ll email a beautifully designed certificate directly to you or your recipient